![]() ![]() The dumbbell pullover, according to some fitness experts, might overwork your shoulders. For hard-training athletes with shoulder difficulties, that’s a great payoff. Improves Your Shoulder Mobility: Although the dumbbell pullover doesn’t directly target your shoulder muscles, it does target your lats and triceps, two muscle groups that help with shoulder mobility. The triceps muscle is located on the back of your upper arms, while the serratus muscle is located on the top eight ribs. Repeat until you’ve completed the desired number of reps.Īside from expanding and strengthening your pecs and lats, the dumbbell pullover has other advantages.ĭevelops Triceps And Serratus Muscles: While the dumbbell pullover can help you grow outstanding chest and back muscles, this exercise also strengthens your triceps and serratus muscles, though to a lesser extent. Breathe in as you slowly return to your starting position.Feel the stress in your lats and hold the position for a second or two once you’ve reached full extension. While flaring out your elbows, try to move the dumbbell as close to your torso as possible. Lower the dumbbell behind your head on an exhale until it is a few inches above the floor.You’ll flare your elbows out instead of straightening them until you feel the stress in your lats. Allow your head to dangle off one end of the bench as you slide up it. Hold the dumbbell above your chest while lying down on a flat bench. ![]() With both hands, hold the inside portion of one end of a dumbbell.Your lats will be activated if you flare your elbows out and keep the dumbbell as near to your torso as possible. Arm positioning is crucial when it comes to targeting your lats. The Latissimus dorsi assists with arm adduction, which is important for pull-ups and chin-ups, as well as arm extension and rotation.ĭumbbell pullovers in a second version can help you achieve that V-tapered physique. It’s a prominent triangular-shaped muscle in your back that helps you get that amazing “V-taper” look that so many people covet. The Latissimus dorsi, or “lats” in bodybuilding lingo, is the other muscle group targeted by the dumbbell pullover. ![]() Repeat until you’ve done the required number of repetitions.
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